Doula Support

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This offers expectant parents essential guidance throughout pregnancy and early parenthood. It introduces you to doula care, explores your perspectives on birth, and provides key information about pregnancy, medical terms, and healthcare expectations. It also covers natural pain management techniques such as breathing, movement, and relaxation methods. Practical sessions include breastfeeding guidance, preparing home for baby, and ensuring safety and readiness for birth. 

I provide dedicated labour support to help you feel calm, confident, and empowered throughout your birthing experience. I offer continuous physical, emotional, and informational support during labour and delivery.  I provide comfort and support through techniques like breathing, movement, and relaxation while creating a calm environment that honours your preferences and helps you feel cared for throughout labour. 

I offer support beyond the birthing room by accompanying you to prenatal clinic and doctor visits. During these appointments, I focus on  helping you understand medical information, and encouraging open communication with your healthcare provider. My goal is to ensure you feel heard and prepared throughout your pregnancy journey, so you can make informed decisions and build a strong foundation of trust and clarity before birth.

I offer postpartum visits to provide gentle guidance and support after birth, helping you adjust to life with your baby, offering breastfeeding assistance, emotional reassurance, and practical tips for recovery and newborn care.

I offer private sessions that provide a safe, supportive space for you to talk openly about your pregnancy, birth, or postpartum experience. During these sessions, I listen carefully to understand your needs and concerns, offer guidance within my scope of practice, and, when necessary, make appropriate referrals to ensure you receive the best care and support during your experience.

 I offer Basic Breath Work and Body Alignment sessions to help you connect with your body, release tension, and prepare for birth with ease and confidence. Through guided breathing techniques and gentle alignment exercises, I support you in improving posture, balance, and relaxation-promoting physical comfort, emotional calm, and optimal positioning for labour and delivery.